Most training programmes begin with a qnd and stretching phase before progressing to. It performs individual motion analysis studies, known as the ariel performance analysis system apas, and manufactures computerized exercise equipment, known as ariel computerized exercise system aces. Its a great reference book to look back on that is made of a bunch of short chapters. We, in the fitness world, are often bombarded with all kinds of rules, theories and guidelines. While some come in the form of loud, glaring inconsistencies, others can easily fly under the radar, sneaking into everyday meetings and conversations undetected. This book contains some of the best training information we have ever seen. They cover a huge number of topics, many of which it never occured to me to think about. This letter continues with the topic of critical thinking which began a short while ago.
Mel siff, a short history of strength and conditioning. Goodreads helps you keep track of books you want to read. By the way, even the fact it was written more than 10 years ago, facts and fallacies of fitness by dr mel siff is also a great book highly recommended to those coaches and personal trainers serious and keen enough to improve knowledge based on. The top 8 best books for strength and conditioning coaches. I have both a undergrad exercise physiology textbook and the acsm advanced exercise physiology book, as im reading the basic one theres things im interested in and wanna know in more depth or just more about it, would you recomend after learning about it in the basic textbook to go on pubmed and learn more research about it while still reading through the basic textbook. Dr mel siff was a sports scientist and biomechanist who specialized in applying these disciplines to enhance human performance, fitness, sporting excellence and injury rehabilitation. Formats and editions of facts and fallacies of fitness. His other book, facts and fallacies of fitness, has also gained widespread popularity among fitness professionals and the general public. Mel siff in his book, facts and fallacies of fitness, many aboriginal folk squat many times a day while carrying out their daily chores, while the japanese sit on the floor with their knees folded fully flexed beneath them bearing all their bodyweight for prolonged periods daily. Westside barbell the official fan page posts facebook. However, mel goes to great lengths to show that every trainer in the worl is just using variations of things that have been around forever and coincidently can be found discussed in his supertraining book which you can buy from along with facts and fallacies of fitness and sports restoration and massage as well as paying to attend one of. Jan 19, 20 siff must have also meant the nautilus and universal gym circuit training.
Mayet ceneta agudon rated it did not like it jul 06, no movement is possible without a certain degree of flexibility. This is a hard book to get a hold of, so if you see it for sale, id jump on it. He uses this information to refute pseudo scientific beliefs and replace them with cold hard facts. Facts and fallacies of fitness facts and fallacies of fitness by dr. Whats the best resources for strength and conditioning. Sportsrelated injuries among high school athletesunited states, 200506 school year. Siff also notes that bone density scans have proven that youngsters who do competitive weightlifting i. Stretching facts and fallacies of fitness part 1 dr mel siff.
Mel siff has compiled a book of short essays that range from any and every topic related to training athletes. This is a comprehensive list of the best strength and conditioning books, dvds and other strength training related resources i update regularly. Mel was a huge fan of westside and westside was a huge fan of mel. Weightlifting year book, 1981, fizkultura i sport publishers facts and fallacies of fitness mel siff pdf download facts and fallacies of fitness mel siff pdf 2017. One of my favorites is supertraining and facts and fallacies by mel siff.
Mel siff doing talks about the fine book supertraining. Jonard rated it it was amazing dec 07, find out the facts and fallacies of fitness here. Read more by strategicmma in fitness, news tags fitness, mel siff, strength training. Strength training for sporting excellence siff mc 1998 facts and fallacies of fitness for further information about these books, click on the button below.
Mel siff, a short history of strength and conditioning dolfzine, 2003 strength training has always been synonymous with the socalled iron game, a broad generic term that includes the competitive lifting of heavy objects by strongmenwomen during the last century or so. Librarything is a cataloging and social networking site for booklovers. One of the best resources available for strength and conditioning books and manuals. Mel siff get textbooks new textbooks used textbooks.
Supertraining by mel siff facts and fallacies of fitness by mel siff the strongest shall survive by bill starr essentials of weightlifting and strength training by mohammed elhewie the weightlifting encyclopedia by aurthur dreschler the insiders tellall handbook on weight training technique the new rules of lifting by alwyn cosgrove and lu. Having an understanding of these basic logical fallacies can help you more confidently. Risto uuk rated it really liked it jan 20, create a free website or blog at wordpress. Jan 01, 2003 by the way, even the fact it was written more than 10 years ago, facts and fallacies of fitness by dr mel siff is also a great book highly recommended to those coaches and personal trainers serious and keen enough to improve knowledge based on reliable scientific and unapologetic grounds. Siff wasnt writing when crossfit or the kettlebell revolution happened. Mel siff wrote a great book that goes over just what the title says facts and fallacies of fitness. This document was uploaded by user and they confirmed that they have the permission to share it. The information you will find in this book has been accumulated from over a decade of research done by scientist and high caliber athletes. Machine people now take their time but the idea was to move fast for cardio.
He was a senior lecturer in the school of mechanical engineering at the university of the witwatersrand popularly known as wits in johannesburg, south africa. His master degree in applied mathematics was awarded suma cum laude highest honor added to diplomas and degrees for work that is considered to be of highest quality. Mel siff talks how to distinguish facts from fallacies. Everyday low prices and free delivery on eligible orders. Dr mel siff was a sport scientist and a biomechanist who specialized in applying these disciplines to enhance human performance, fitness, and injury rehabilitation. First, squatting with the knees beyond the toes is a normal sitting practice in some cultures. No matter how many books i read on bodybuilding, fitness, and nutrition i still had a sense of void in my questioning mind. If you only get one book from this listget facts and fallacies of fitness by mel siff. This is indeed a valid criticism about the use of an exclusive exercise, a situation which occurs in many of the one vs many set studies. Facts and fallacies of the sewerage system of london and. It has never been shown scientifically or clinically that the periodic imposition of large forces by weight training on the growing body causes damage to the epiphysial plates, mel siff from the book facts and fallacies of fitness. Ebook of facts and fallacies of fitness westside barbell. Relative safety of weight lifting and weight training.
Logical fallacies those logical gaps that invalidate arguments arent always easy to spot. Jul 22, 2009 reading mel siffs magnum opus super training and facts and fallacies of fitness, it feels that my much awaited questions regarding fitness and nutrition have all been answered. Jonard rated it it was amazing dec 07, this book is not yet featured on listopia. Definitely a smart man who loved jumping up into a desk in a snatchcatch position. Facts and fallacies of fitness by mel siff paperback, 225 pages, published 1995 by human performance institute, south africa isbn. His other book facts and fallacies of fitness has become very popular among. Mel was a good friend and an expert on biomechanics. Siff jason marked it as toread nov 18, increase in training range results in increased fallacifs. Search for library items search for lists search for contacts search for a library. Supertraining mel siff muscle logic charles staley the new rules of lifting alwyn cosgrove and lou schuler scrawny to brawny john berardi and michael mejia power to the people pavel tsatsouline beyond brawn stuart mcrobert the insiders tellall handbook on weight training technique stuart mcrobert plan to have periodization. To find out more, including how to control cookies, see here.
Dont ask me how that works with adjusting the machine and waiting in line. Siff, who passed away in 2003, was a senior lecturer in the school of mechanical engineering at the university of the witwatersrand popularly known as wits university, johannesburg, south africa, where he was on its staff for about 30 years. We, in the fitness world, are often bombarded with all kind. Modern trends in strength training by poliquinfacilitated stretching by robert e. This site uses cookies to deliver our services, improve performance, for analytics, and if not signed in for advertising. Mel siff on directional specificity bret contreras. As i sift through articles and books i come across something that makes what i am doing seem to make more and more sense.
Ill start with this to negate the uneducated comments. An easy read for coaches and lifters of all levels, this book is one of my alltime personal favorites because it forces you to question everything you ever thought was true about training and nutrition. It was such an important book because the internet was. Mel siff, a leader in the area of strength training and athletic conditioning, passed away suddenly on march 19, 2003. One of my favorite books as a young coach was the late dr. Starting strength and other reading sherdog forums ufc. Apr 10, 2015 if you only get one book from this listget facts and fallacies of fitness by mel siff.
It ditches all of the gym rat bro science and refutes it with hard, cold facts, accumulated over decades by. Mel siff is currently a senior lecturer in the school of mechanical engineering at the university of the witwatersrand popularly known as wits university, johannesburg, south africa, where he has been on its staff for about 30 years. Strength training for young athletes benefits, appropriate. Westside barbell the official fan page 457 industry dr, columbus, ohio 43204 rated 4. Books by mel siff facts and fallacies of fitness by mel siff paperback, 225 pages, published 1995 by human performance institute, south africa isbn. Siff was an amazing scientist and someone who got under weight all the time himself, so he knew what he was talking about on both fronts. Buy facts and fallacies of fitness by siff, mel cunningham. Or would you rather wait until i get through the advanced book and then fill in the gaps of knowledge about the stuff im really imterested in.
East german text of athletics track and field, by gerhardt schmolinsky 9. Siffs, facts and fallacies of fitness, which dispels some of the more prominent myths that perpetrate the fitness field. Mel siff is a must read strategic mma on may 17, 2018 at 3. Jul 29, 2011 i too has the pleasure of working with mel siff on a twoday workshop he presented in australia, many years ago. It ditches all of the gym rat bro science and refutes it with hard, cold facts, accumulated over decades by scientists and athletes. It is a collection of short essays, ranging from a few paragraphs to a few pages, organized by theme. Books i should read and where to get them sherdog forums. Facts and fallacies of fitness mel siff pdf en5kekm0g5no idocpub. Mel siff, who posted these excerpts from his book, the facts and fallacies of fitness at his yahoo group, supertraining. Biomechanical research, physiological analysis and clinical studies reveal that many of the socalled laws, guidelines, rules and recommendations of exercise prescription are based more on belief, emotion, limited. Mar 27, 2019 facts and fallacies of fitness mel siff as the title indicates, this book contains a ton of information on whats true and whats not in the fitness field today. After finishing this book, you may want to check out dr. He is known mostly for supertraining, but a lesser known book facts and fallacies of fitness is a must for all coaches and trainers.
Mel siff, a highly regarded sports scientist and author of the book facts and fallacies of fitness, points out that twentiethcentury scientists have raised the. Several years ago and completely unrelated to the subject of strength training, i first heard the idea that by simply reading and studying books and other valuable resources related to your industry for just one hour. Here is a short extract from one of the chapters in my book, facts and fallacies of fitness, which may also be of special interest to coaches and personal trainers. Facts and fallacies by mel siff another superb book by the late mel siff, as he tears through all of the misinformation that has infected the fitness industry. The book looks like it has been through a war zone. You can go to dave tates website, elite fitness systems. Provided below is a brief bio on the man that has left a significant impact on the strength training world. Transversus abdominis revisited article ptonthenet. He is known mostly for supertraining, but a lesser known book facts and fallacies of fitness is a must for a. He was the longestserving chairman in the history of his universitys. Jun 11, 2018 the board of directors is honored to announce the 2018 recipient as dr.
By the way, even the fact it was written more than 10 years ago, facts and fallacies of fitness by dr mel siff is also a great book highly recommended to those coaches and personal trainers serious and keen enough to improve knowledge based on reliable scientific and unapologetic grounds. Mel siff in facts and fallacies of fitness states, it has never been shown scientifically or clinically that the periodic imposition of large forces by weight training on the growing body causes damage to the epiphysial plates. Strength training for young athletes safety, 1rm testing. Mcateescience and practice of strength training by zatsiorskypower to the people by pavel tsatsouline facts and fallacies by mel siff science of sports training by kurz.